When stress or burnout is imposing on work and life: try Gripaly. Gripaly provides a day-by-day digital coach, with a difference. Did you know there is a strong, direct link between the health of your gut and your mental health? Those with poor gut-health can struggle with a range of mental health issues (and immunity, and stomach problems – but we’re here to focus on the problems associated with stress). The gut-brain connection is strong and directly impacts how well we cope and recover from stress. Based on this science of the gut-health and mental-health connection, Gripaly will step you through a root-cause approach to feeling better. Taking it a day at a time, you’ll be provided with a few easy steps to try the next day. Gripaly isn’t advocating a particular approach to food. Forget whether you should eat Low-Carb, Vegetarian, Paleo, Mediterranean, Keto, Vegan, Low-Calorie, High Fat… whatever. Your body needs it’s own unique combination. This program doesn’t look at a particular “diet”, it works with you, each day, to find the specific foods you need to help heal your gut, strengthen your brain function, and improve your symptoms of stress. It’s that simple. Gripaly follows the scientific research and uses this as the basis for your program, then adapts to how you are feeling and responding to food. Gripaly works with you. Feel better, day by day.