ParentalEQ
A parent coaching platform to raise emotionally strong kidsParentalEQ
ParentalEQ is a parent coaching platform where parents can get practical skills and activities to raise emotionally strong kids.
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Blog Posts
9th November, 2021
A ‘win-win’ way to guide behaviours.
By Dr Kathryn Murray Has there ever been a time in your house where you feel like you are talking to...
28th October, 2021
Chill Out not Time Out
By Dr Kathryn Murray Have you ever felt exhausted, frustrated, annoyed or just plain angry because o...
29th June, 2021
Building a healthy family unit – Knowledge Module
Families come in all shapes and sizes and aren’t exclusive to those with biological ties. It can exp...
8th June, 2021
Positive Self-Talk will lift you – Knowledge Module
I will be the first person to put up my hand and admit that I am not always kind to myself. I have d...
20th May, 2021
They’re just thoughts… ParentalEQ Unwrapped
The brain is an odd thing. It will have moments that make you feel like a superstar and the next, yo...
17th May, 2021
Sadness is normal – ParentalEQ unwrapped*
(*This blog post makes reference to sensitive topics like self-harming.) I am going to be real. I am...
3rd May, 2021
Self-Efficacy – yep, its a thing – ParentalEQ Unwrapped
How many times do you think to yourself “I can’t do this” or “this is too much”? If you answered dai...
22nd April, 2021
Keeping it together? Emotional regulation: ParentalEQ Unwrapped
When younger children feel overwhelmed by their emotions, their brain goes into survival mode and th...
18th April, 2021
Mixed Feelings – help kids handle them – ParentalEQ Unwrapped
As adults, we are used to feeling a multitude of emotions. Dread and happiness for the school holida...
7th April, 2021
I second that emotion – help kids make sense of them
Emotions are crazy things. They can jump from happy to sad to anything in between in the blink of an...