The Nurture Project
Learn how to beat anxiety for goodThe Nurture Project
We believe that beating anxiety is a skill you can learn. Mind and body need to work together to overcome anxiety and through our 12 week online program, you will learn the skills of nutrition, exercise, meditation, self care and sleep.
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Blog Posts
26th May, 2020
Magazine article: Taking care of self
You can run (seriously, it helps!), but it's nearly impossible to hide from stress. The good news is...
8th May, 2020
Video: Do you worry about the future?
There is so much worry about the future right now and this can leave us feeling stressed and anxious...
30th April, 2020
Pain is inevitable, but suffering is optional
At a time of a global pandemic, lockdowns and restrictions on us all, how on earth can “pain is inev...
21st April, 2020
Video: A super simple way to reduce stress
Use this super simple way to reduce stress which also build connection, lowers blood pressure and br...
24th March, 2020
I am enough: The 3 most important words you can say to yourself
Amidst all the pressure to measure up to those around us, we seem to totally forget all the wonderfu...
9th March, 2020
Coronavirus anxiety? Here’s how to stop and get control back
Do you have coronavirus anxiety? As we hear the latest news updates about the coronavirus and the im...
28th February, 2020
Video: Is talking to yourself a good thing?
Find out why talking to yourself is actually a GOOD sign when it comes to emotional well-being.
25th February, 2020
Video: It’s ok to say “no”
Research shows that the harder it is for someone to say "no", the likelier it is that they will expe...
24th February, 2020
The blame game – why blaming others hurts you more than you realise
Blaming others for our mistakes stems partly from two habits: a tendency to judge others and desire ...
19th February, 2020
Video: Essential nutrients for anxiety and stress – Selenium
What are some of the essential nutrients for anxiety and stress? A deficiency in certain nutrients h...